{ "app": "roadbook", "format": 1, "exported_at": "2026-10-08T02:30:40+08:00", "book": { "title": "此生一次·甘青新藏大环线", "destination": "六安 - 合肥 - 兰州 - 西宁 - 青海湖 - 茶卡 - 大柴旦 - 敦煌 - 乌鲁木齐 - 喀纳斯 - 禾木 -", "summary": "2026年10月1日从六安出发，25天横跨安徽、甘肃、青海、新疆、西藏五省区。前半程走青甘大环线看青海湖、茶卡盐湖、敦煌莫高窟、鸣沙山月牙泉、雅丹魔鬼城；中段飞乌鲁木齐，北上喀纳斯、禾木看秋色尾声，南下赛里木湖、伊宁走独库公路；后半段飞喀什，走帕米尔高原盘龙古道，从叶城正式踏上G219新藏线，经三十里营房、界山达坂进入阿里，依次游览班公湖、札达土林、古格王朝、冈仁波齐、玛旁雍措，再经萨嘎前往珠峰大本营，最后抵达拉萨，加游林芝巴松措和雅鲁藏布大峡谷。这是把甘青新藏最核心的景观一次走完的路线，不再为时间做减法。4人总费用预估8.5万至10万元，含机票、火车、全程包车、住宿、门票和餐饮。", "cover": "https://bbs1.559995.xyz/app/upload/2606-09-25/20260929-210726.png", "start_date": "2026-10-01", "people": 4, "budget": 90000, "vehicle": "car", "days": [ { "day_index": 1, "title": "六安 - 合肥 - 兰州", "date": "2026-10-01", "stay_name": "兰州城区酒店", "stay_address": "甘肃省兰州市城关区", "stay_cost": 400, "note": "第一天以抵达为主。合肥飞兰州约2小时20分，下午到兰州后不安排重体力游览，适应一下西北气候。晚上正宁路夜市吃第一顿西北饭。", "items": [ { "kind": "spot", "title": "六安站 - 合肥南站", "address": "安徽省六安市", "coord": "116.507,31.752", "arrive": "07:00", "stay_minutes": 40, "cost": 32, "note": "高铁约35分钟，二等座32元/人。" }, { "kind": "spot", "title": "合肥新桥机场 - 兰州中川机场", "address": "安徽省合肥市", "coord": "117.227,31.821", "arrive": "10:00", "stay_minutes": 140, "cost": 800, "note": "国庆首日机票偏贵，建议提前2个月锁定。经济舱约700—900元/人。" }, { "kind": "view", "title": "甘肃省博物馆", "address": "甘肃省兰州市七里河区西津西路3号", "coord": "103.771,36.067", "arrive": "14:30", "stay_minutes": 120, "cost": 0, "note": "“马踏飞燕”真品在此。免费，需提前在公众号预约。这是整条丝路线最好的文化预热。" }, { "kind": "view", "title": "黄河铁桥（中山桥）", "address": "甘肃省兰州市城关区滨河路", "coord": "103.823,36.062", "arrive": "17:00", "stay_minutes": 60, "cost": 0, "note": "兰州地标，傍晚在桥上走一个来回，看黄河穿城而过。" }, { "kind": "food", "title": "正宁路夜市", "address": "甘肃省兰州市城关区正宁路", "coord": "103.817,36.058", "arrive": "18:30", "stay_minutes": 90, "cost": 60, "note": "牛奶鸡蛋醪糟、烤肉、酿皮。4人吃饱约200—250元。" }, { "kind": "stay", "title": "兰州住宿", "address": "甘肃省兰州市城关区", "coord": "103.834,36.061", "arrive": "20:30", "stay_minutes": 0, "cost": 400 } ] }, { "day_index": 2, "title": "兰州 - 西宁 - 青海湖 - 茶卡", "date": "2026-10-02", "stay_name": "茶卡镇酒店", "stay_address": "青海省海西州乌兰县茶卡镇", "stay_cost": 450, "note": "今天正式进入青藏高原边缘。兰州到西宁动车约1小时，西宁包车出发走青甘环线。青海湖海拔约3200米，茶卡约3059米，第一天高原反应不会太明显，但不要跑跳。", "items": [ { "kind": "spot", "title": "兰州 - 西宁", "address": "甘肃省兰州市", "coord": "103.834,36.061", "arrive": "07:30", "stay_minutes": 70, "cost": 60, "note": "动车约1小时，二等座约60元/人。" }, { "kind": "spot", "title": "西宁 - 青海湖（包车）", "address": "青海省西宁市", "coord": "101.778,36.617", "arrive": "09:00", "stay_minutes": 150, "cost": 0, "note": "青甘环线包车从西宁开始。4人包一辆SUV或商务车，全天含司机约800—1000元。" }, { "kind": "view", "title": "青海湖二郎剑景区", "address": "青海省海南州共和县", "coord": "100.5,36.8", "arrive": "11:30", "stay_minutes": 120, "cost": 100, "note": "青海湖最经典的入口。10月初湖边风大，冲锋衣必备。如果不想进二郎剑，环湖西路牧民小道也能到湖边，但正规景区体验更完整。" }, { "kind": "food", "title": "青海湖边午餐", "address": "青海省海南州共和县", "coord": "100.5,36.8", "arrive": "13:30", "stay_minutes": 60, "cost": 60, "note": "湖边餐馆以牛羊肉和面食为主，4人约240元。" }, { "kind": "view", "title": "茶卡盐湖（天空之镜）", "address": "青海省海西州乌兰县茶卡镇", "coord": "99.083,36.7", "arrive": "16:30", "stay_minutes": 150, "cost": 60, "note": "旺季门票60元，小火车单程50元。鞋套必须买，盐晶会割脚。10月下午光线柔和，湖面倒影最好。2026年旺季实行预约制，提前在官方渠道购票[reference:0]。" }, { "kind": "stay", "title": "茶卡住宿", "address": "青海省海西州乌兰县茶卡镇", "coord": "99.083,36.7", "arrive": "19:30", "stay_minutes": 0, "cost": 450 } ] }, { "day_index": 3, "title": "茶卡 - 大柴旦 - 敦煌", "date": "2026-10-03", "stay_name": "敦煌市区酒店", "stay_address": "甘肃省敦煌市沙州镇", "stay_cost": 500, "note": "今天全天赶路，但沿途是柴达木盆地风光。茶卡到大柴旦约3.5小时，大柴旦到敦煌约5小时。晚上到敦煌，为第二天莫高窟养精蓄锐。", "items": [ { "kind": "view", "title": "大柴旦翡翠湖", "address": "青海省海西州大柴旦行政区", "coord": "95.3,37.85", "arrive": "11:00", "stay_minutes": 90, "cost": 60, "note": "柴达木盆地里的盐湖群，颜色比茶卡更浓烈，人少。顺路值得停。" }, { "kind": "food", "title": "大柴旦午餐", "address": "青海省海西州大柴旦行政区", "coord": "95.3,37.85", "arrive": "13:00", "stay_minutes": 60, "cost": 55 }, { "kind": "spot", "title": "大柴旦 - 敦煌（包车）", "address": "青海省海西州大柴旦行政区", "coord": "95.3,37.85", "arrive": "14:00", "stay_minutes": 300, "cost": 0, "note": "约5小时，途经当金山口。" }, { "kind": "food", "title": "敦煌夜市", "address": "甘肃省敦煌市沙州镇", "coord": "94.664,40.142", "arrive": "20:00", "stay_minutes": 90, "cost": 70, "note": "驴肉黄面、杏皮水、烤羊排。" }, { "kind": "stay", "title": "敦煌住宿", "address": "甘肃省敦煌市沙州镇", "coord": "94.664,40.142", "arrive": "21:30", "stay_minutes": 0, "cost": 500 } ] }, { "day_index": 4, "title": "敦煌：莫高窟 - 鸣沙山月牙泉", "date": "2026-10-04", "stay_name": "敦煌市区酒店", "stay_address": "甘肃省敦煌市沙州镇", "stay_cost": 500, "note": "莫高窟是整条线最需要抢票的景点，没有之一。A类票提前30天早上7点在“莫高窟参观预约网”小程序放票，国庆期间几分钟内售罄[reference:1]。今天上午莫高窟，傍晚鸣沙山。", "items": [ { "kind": "view", "title": "莫高窟", "address": "甘肃省敦煌市莫高镇", "coord": "94.809,40.041", "arrive": "08:00", "stay_minutes": 240, "cost": 238, "link": "https://www.mgk.org.cn/", "note": "旺季A类票238元，含2场数字电影+8个实体洞窟+讲解+摆渡车。先到数字展示中心看电影，再乘摆渡车去窟区。洞窟内禁止拍照，讲解员分配的洞窟每次不同，但都是精华。这是中国石窟艺术的顶点，来一次就要看A类。" }, { "kind": "food", "title": "敦煌午餐", "address": "甘肃省敦煌市沙州镇", "coord": "94.664,40.142", "arrive": "12:30", "stay_minutes": 60, "cost": 60 }, { "kind": "view", "title": "鸣沙山月牙泉", "address": "甘肃省敦煌市鸣沙山", "coord": "94.664,40.089", "arrive": "15:30", "stay_minutes": 180, "cost": 110, "note": "门票110元。骑骆驼另收费，约100元/人。傍晚爬到沙山顶看月牙泉日落，是敦煌的仪式感。" }, { "kind": "stay", "title": "敦煌住宿", "address": "甘肃省敦煌市沙州镇", "coord": "94.664,40.142", "arrive": "19:30", "stay_minutes": 0, "cost": 500 } ] }, { "day_index": 5, "title": "敦煌西线：玉门关 - 雅丹魔鬼城", "date": "2026-10-05", "stay_name": "敦煌市区酒店", "stay_address": "甘肃省敦煌市沙州镇", "stay_cost": 500, "note": "敦煌西线是很多人因为时间不够而砍掉的一段，但你既然说“不要留遗憾”，这一段必须走。玉门关+汉长城+雅丹魔鬼城，一天来回约350公里。", "items": [ { "kind": "view", "title": "玉门关遗址", "address": "甘肃省敦煌市玉门关", "coord": "93.867,40.356", "arrive": "09:30", "stay_minutes": 90, "cost": 40, "note": "“春风不度玉门关”说的就是这里。黄土夯筑的关城，旁边是汉长城遗址。历史感极重，课本上的地名变成眼前的土墙。" }, { "kind": "view", "title": "敦煌雅丹国家地质公园", "address": "甘肃省敦煌市雅丹", "coord": "93.1,40.5", "arrive": "12:30", "stay_minutes": 180, "cost": 120, "note": "雅丹地貌的教科书现场。观光车带你在“魔鬼城”里穿行，日落时风声像鬼哭。门票+观光车约120元。" }, { "kind": "food", "title": "返程途中简餐", "address": "甘肃省敦煌市", "coord": "94,40.2", "arrive": "17:00", "stay_minutes": 60, "cost": 50 }, { "kind": "stay", "title": "敦煌住宿", "address": "甘肃省敦煌市沙州镇", "coord": "94.664,40.142", "arrive": "20:00", "stay_minutes": 0, "cost": 500 } ] }, { "day_index": 6, "title": "敦煌 - 乌鲁木齐 - 喀纳斯", "date": "2026-10-06", "stay_name": "喀纳斯贾登峪", "stay_address": "新疆阿勒泰地区布尔津县喀纳斯", "stay_cost": 800, "note": "今天进入新疆。敦煌飞乌鲁木齐约1.5小时，转飞喀纳斯（布尔津喀纳斯机场）约1.5小时。10月初喀纳斯秋色已近尾声，但白桦林和落叶松的尾调依然震撼。喀纳斯住宿贵且紧张，必须提前订。", "items": [ { "kind": "spot", "title": "敦煌 - 乌鲁木齐", "address": "甘肃省敦煌市", "coord": "94.664,40.142", "arrive": "07:00", "stay_minutes": 100, "cost": 900, "note": "早班飞机，约1.5小时。票价约800—1000元/人。" }, { "kind": "spot", "title": "乌鲁木齐 - 喀纳斯", "address": "新疆乌鲁木齐市", "coord": "87.617,43.792", "arrive": "12:00", "stay_minutes": 100, "cost": 800, "note": "转飞布尔津喀纳斯机场，约1.5小时。如果无直飞，需飞阿勒泰再包车3小时。" }, { "kind": "view", "title": "喀纳斯湖", "address": "新疆阿勒泰地区布尔津县喀纳斯", "coord": "87,48.7", "arrive": "16:00", "stay_minutes": 150, "cost": 160, "note": "喀纳斯核心。10月门票执行旺季尾段价格，约160元+区间车。观鱼台需要额外爬升，体力允许一定要上去。" }, { "kind": "stay", "title": "喀纳斯贾登峪住宿", "address": "新疆阿勒泰地区布尔津县贾登峪", "coord": "87.05,48.65", "arrive": "20:00", "stay_minutes": 0, "cost": 800 } ] }, { "day_index": 7, "title": "喀纳斯 - 禾木", "date": "2026-10-07", "stay_name": "禾木村小木屋", "stay_address": "新疆阿勒泰地区布尔津县禾木乡", "stay_cost": 900, "note": "禾木是喀纳斯区域最像童话的地方。10月清晨的晨雾和炊烟是小木屋村落的灵魂。今天上午喀纳斯三湾，下午进禾木。", "items": [ { "kind": "view", "title": "喀纳斯三湾（神仙湾·月亮湾·卧龙湾）", "address": "新疆阿勒泰地区布尔津县喀纳斯", "coord": "87.02,48.68", "arrive": "09:00", "stay_minutes": 180, "cost": 0, "note": "区间车串联三湾。月亮湾是喀纳斯的标志性画面。" }, { "kind": "spot", "title": "喀纳斯 - 禾木（包车）", "address": "新疆阿勒泰地区布尔津县", "coord": "87,48.7", "arrive": "13:00", "stay_minutes": 120, "cost": 0, "note": "约2小时。" }, { "kind": "view", "title": "禾木村", "address": "新疆阿勒泰地区布尔津县禾木乡", "coord": "87.3,48.8", "arrive": "15:30", "stay_minutes": 240, "cost": 102, "note": "门票+区间车约102元。傍晚在禾木河边走，晚上看星空。" }, { "kind": "stay", "title": "禾木住宿", "address": "新疆阿勒泰地区布尔津县禾木乡", "coord": "87.3,48.8", "arrive": "20:00", "stay_minutes": 0, "cost": 900 } ] }, { "day_index": 8, "title": "禾木 - 布尔津 - 乌尔禾魔鬼城", "date": "2026-10-08", "stay_name": "乌尔禾镇酒店", "stay_address": "新疆克拉玛依市乌尔禾区", "stay_cost": 400, "note": "清晨拍禾木晨雾，然后南下经布尔津、五彩滩，傍晚到乌尔禾魔鬼城。魔鬼城日落是最佳观赏时间。", "items": [ { "kind": "view", "title": "禾木晨雾观景台", "address": "新疆阿勒泰地区布尔津县禾木乡", "coord": "87.3,48.8", "arrive": "07:30", "stay_minutes": 120, "cost": 0, "note": "10月清晨很冷，零度上下。晨雾和炊烟从木屋上升起时，是禾木最好的画面。" }, { "kind": "view", "title": "五彩滩", "address": "新疆阿勒泰地区布尔津县", "coord": "86.85,47.7", "arrive": "11:30", "stay_minutes": 90, "cost": 45, "note": "额尔齐斯河边的彩色雅丹，对岸是绿洲，一河两岸两种地貌。" }, { "kind": "spot", "title": "布尔津 - 乌尔禾（包车）", "address": "新疆阿勒泰地区布尔津县", "coord": "86.85,47.7", "arrive": "13:30", "stay_minutes": 240, "cost": 0, "note": "约4小时。" }, { "kind": "view", "title": "乌尔禾世界魔鬼城", "address": "新疆克拉玛依市乌尔禾区", "coord": "85.7,46.1", "arrive": "17:30", "stay_minutes": 120, "cost": 46, "note": "雅丹地貌，门票46元。日落时分风蚀岩柱的影子被拉长，是新疆最像“异星”的地方之一。" }, { "kind": "stay", "title": "乌尔禾住宿", "address": "新疆克拉玛依市乌尔禾区", "coord": "85.7,46.1", "arrive": "20:00", "stay_minutes": 0, "cost": 400 } ] }, { "day_index": 9, "title": "乌尔禾 - 赛里木湖 - 伊宁", "date": "2026-10-09", "stay_name": "伊宁市酒店", "stay_address": "新疆伊犁州伊宁市", "stay_cost": 450, "note": "今天从北疆切入伊犁河谷。赛里木湖是新疆海拔最高、面积最大的高山湖泊，10月湖水极蓝。晚上住伊宁，逛六星街。", "items": [ { "kind": "spot", "title": "乌尔禾 - 赛里木湖（包车）", "address": "新疆克拉玛依市乌尔禾区", "coord": "85.7,46.1", "arrive": "07:30", "stay_minutes": 300, "cost": 0, "note": "约5小时。" }, { "kind": "view", "title": "赛里木湖", "address": "新疆博州博乐市", "coord": "81.2,44.6", "arrive": "12:30", "stay_minutes": 180, "cost": 145, "note": "门票+自驾套票145元/人（强烈建议自驾进，南岸和西岸人少景美）[reference:2]。10月湖边风极大，注意保暖。" }, { "kind": "food", "title": "赛里木湖边简餐", "address": "新疆博州博乐市", "coord": "81.2,44.6", "arrive": "15:30", "stay_minutes": 45, "cost": 50 }, { "kind": "spot", "title": "赛里木湖 - 伊宁（包车）", "address": "新疆博州博乐市", "coord": "81.2,44.6", "arrive": "16:30", "stay_minutes": 150, "cost": 0, "note": "途经果子沟大桥，约2.5小时。" }, { "kind": "view", "title": "伊宁六星街", "address": "新疆伊犁州伊宁市", "coord": "81.317,43.916", "arrive": "19:30", "stay_minutes": 120, "cost": 0, "note": "伊宁最具生活气息的街区，手风琴博物馆、冰淇淋、格瓦斯。适合晚上慢逛。" }, { "kind": "stay", "title": "伊宁住宿", "address": "新疆伊犁州伊宁市", "coord": "81.317,43.916", "arrive": "21:30", "stay_minutes": 0, "cost": 450 } ] }, { "day_index": 10, "title": "伊宁 - 那拉提 - 独库公路 - 巴音布鲁克", "date": "2026-10-10", "stay_name": "巴音布鲁克镇酒店", "stay_address": "新疆巴州和静县巴音布鲁克镇", "stay_cost": 500, "note": "独库公路是此行新疆段的高光。2026年独库公路6月1日起开放，每日8:00—19:00通行，夜间管制[reference:3]。10月上旬独库南段可能因降雪临时封闭，出发前务必确认路况。如封路，改走伊宁—那拉提—巴音布鲁克常规线。", "items": [ { "kind": "view", "title": "那拉提草原", "address": "新疆伊犁州新源县那拉提镇", "coord": "84,43.3", "arrive": "10:00", "stay_minutes": 180, "cost": 135, "note": "门票95元+空中草原区间车40元。10月初草原已转黄，但雪线压低后的那拉提有一种苍凉的美。" }, { "kind": "spot", "title": "那拉提 - 巴音布鲁克（独库公路）", "address": "新疆伊犁州新源县", "coord": "84,43.3", "arrive": "14:00", "stay_minutes": 180, "cost": 0, "note": "独库公路南段，翻越拉尔敦达坂，约3小时。" }, { "kind": "view", "title": "巴音布鲁克九曲十八弯", "address": "新疆巴州和静县巴音布鲁克镇", "coord": "84.15,43", "arrive": "18:00", "stay_minutes": 120, "cost": 140, "note": "门票+区间车约140元。日落时开都河九曲十八弯有“九个太阳”倒影。10月日落早，注意时间。" }, { "kind": "stay", "title": "巴音布鲁克住宿", "address": "新疆巴州和静县巴音布鲁克镇", "coord": "84.15,43", "arrive": "20:30", "stay_minutes": 0, "cost": 500 } ] }, { "day_index": 11, "title": "巴音布鲁克 - 库车 - 喀什", "date": "2026-10-11", "stay_name": "喀什号列车卧铺", "stay_address": "喀什号列车", "stay_cost": 400, "note": "今天走完独库公路南段到库车，看库车大峡谷，然后从库车坐火车去喀什。如果时间紧，也可以从库车飞喀什。", "items": [ { "kind": "view", "title": "库车天山神秘大峡谷", "address": "新疆阿克苏地区库车市", "coord": "83,41.8", "arrive": "12:00", "stay_minutes": 150, "cost": 40, "note": "独库公路南端的红褐色峡谷，门票40元，性价比极高。走在峡谷里像走进地缝。" }, { "kind": "food", "title": "库车午餐", "address": "新疆阿克苏地区库车市", "coord": "82.963,41.717", "arrive": "15:00", "stay_minutes": 60, "cost": 50 }, { "kind": "spot", "title": "库车 - 喀什（火车）", "address": "新疆阿克苏地区库车市", "coord": "82.963,41.717", "arrive": "18:00", "stay_minutes": 600, "cost": 300, "note": "库车到喀什有多趟列车，卧铺约300元/人，夜间行车，次日早上到。" }, { "kind": "stay", "title": "火车卧铺", "address": "喀什号列车", "coord": "82.963,41.717", "arrive": "18:00", "stay_minutes": 0, "cost": 400 } ] }, { "day_index": 12, "title": "喀什古城", "date": "2026-10-12", "stay_name": "喀什古城周边酒店", "stay_address": "新疆喀什市吾斯塘博依路", "stay_cost": 450, "note": "喀什是南疆的灵魂。今天全天泡在古城里，不赶路。艾提尕尔清真寺、百年老茶馆、职人街，慢慢走。", "items": [ { "kind": "spot", "title": "抵达喀什", "address": "新疆喀什站", "coord": "75.989,39.47", "arrive": "08:30", "stay_minutes": 30, "cost": 0 }, { "kind": "view", "title": "喀什古城（老城景区）", "address": "新疆喀什市吾斯塘博依路", "coord": "75.993,39.472", "arrive": "09:30", "stay_minutes": 300, "cost": 0, "note": "中国唯一以伊斯兰文化为特色的迷宫式城市街区。免费。巷子里有铜器、木器、土陶作坊。不要赶，迷路本身就是体验。" }, { "kind": "view", "title": "艾提尕尔清真寺", "address": "新疆喀什市解放北路", "coord": "75.989,39.472", "arrive": "15:00", "stay_minutes": 60, "cost": 45, "note": "新疆最大的清真寺，庭院和礼拜殿值得一看。" }, { "kind": "view", "title": "百年老茶馆", "address": "新疆喀什市吾斯塘博依路", "coord": "75.993,39.472", "arrive": "16:30", "stay_minutes": 90, "cost": 40, "note": "在茶馆里坐一个小时，听维吾尔老人弹唱，喝砖茶。这是喀什最安静的时光。" }, { "kind": "food", "title": "喀什晚餐", "address": "新疆喀什市古城", "coord": "75.993,39.472", "arrive": "19:00", "stay_minutes": 90, "cost": 60 }, { "kind": "stay", "title": "喀什住宿", "address": "新疆喀什市吾斯塘博依路", "coord": "75.993,39.472", "arrive": "21:00", "stay_minutes": 0, "cost": 450 } ] }, { "day_index": 13, "title": "喀什 - 塔什库尔干 - 喀什", "date": "2026-10-13", "stay_name": "喀什市区酒店", "stay_address": "新疆喀什市", "stay_cost": 450, "note": "帕米尔高原一日往返很赶，但10月是帕米尔最好的季节。慕士塔格峰、白沙湖、喀拉库勒湖、盘龙古道，一天可以跑完主要点位，但需要早出晚归。如果愿意多花一天，建议在塔县住一晚。", "items": [ { "kind": "spot", "title": "喀什 - 塔什库尔干（包车）", "address": "新疆喀什市", "coord": "75.989,39.47", "arrive": "06:30", "stay_minutes": 240, "cost": 0, "note": "包车一天约1200—1500元。需要边防证，提前办好。" }, { "kind": "view", "title": "白沙湖", "address": "新疆喀什地区塔什库尔干县", "coord": "75,38.7", "arrive": "10:30", "stay_minutes": 60, "cost": 0, "note": "白沙山和白沙湖同框，湖水是奶蓝色的。中巴友谊公路旁的免费观景台。" }, { "kind": "view", "title": "喀拉库勒湖", "address": "新疆喀什地区塔什库尔干县", "coord": "75.1,38.5", "arrive": "12:00", "stay_minutes": 60, "cost": 45, "note": "慕士塔格峰脚下的湖泊。“冰山之父”慕士塔格峰海拔7509米，湖面倒影极壮观。" }, { "kind": "view", "title": "盘龙古道", "address": "新疆喀什地区塔什库尔干县", "coord": "75.2,37.8", "arrive": "14:30", "stay_minutes": 120, "cost": 0, "note": "600多个弯道，从山顶俯瞰像一条盘在山上的龙。自驾体验极强，但弯道多，注意车速。" }, { "kind": "spot", "title": "塔什库尔干 - 喀什（包车）", "address": "新疆喀什地区塔什库尔干县", "coord": "75.2,37.8", "arrive": "17:00", "stay_minutes": 240, "cost": 0, "note": "返回喀什约4小时，晚上到。" }, { "kind": "stay", "title": "喀什住宿", "address": "新疆喀什市", "coord": "75.989,39.47", "arrive": "22:00", "stay_minutes": 0, "cost": 450 } ] }, { "day_index": 14, "title": "喀什 - 叶城 - 三十里营房", "date": "2026-10-14", "stay_name": "三十里营房简易住宿", "stay_address": "新疆叶城县三十里营房", "stay_cost": 200, "note": "今天正式踏上G219新藏线。从叶城零公里出发，翻越库地达坂、麻扎达坂，到三十里营房。三十里营房海拔约3700米，是新藏线上第一个重要住宿点。条件简陋，但必须住。", "items": [ { "kind": "spot", "title": "喀什 - 叶城", "address": "新疆喀什市", "coord": "75.989,39.47", "arrive": "07:00", "stay_minutes": 180, "cost": 60, "note": "火车约2.5小时，或包车约3小时。" }, { "kind": "view", "title": "G219新藏线零公里纪念碑", "address": "新疆喀什地区叶城县", "coord": "77.416,37.883", "arrive": "11:00", "stay_minutes": 30, "cost": 0, "note": "新藏公路的起点。在这里拍一张合影，后面就没有退路了。" }, { "kind": "food", "title": "叶城午餐", "address": "新疆喀什地区叶城县", "coord": "77.416,37.883", "arrive": "11:30", "stay_minutes": 60, "cost": 40, "note": "进山前最后一顿像样的饭。叶城之后补给点极少。" }, { "kind": "spot", "title": "叶城 - 三十里营房（包车）", "address": "新疆喀什地区叶城县", "coord": "77.416,37.883", "arrive": "12:30", "stay_minutes": 420, "cost": 0, "km": 360, "minutes": 420, "note": "翻越库地达坂（海拔约3150米）、麻扎达坂（约4950米）。全程土路和碎石路混合，颠簸。包车费用含在全程新藏线包车中。" }, { "kind": "view", "title": "康西瓦烈士陵园", "address": "新疆和田地区皮山县康西瓦", "coord": "78,36.2", "arrive": "18:00", "stay_minutes": 30, "cost": 0, "note": "海拔4260米，中国海拔最高的烈士陵园。长眠着戍边牺牲的军人。路过时请下车，安静地鞠一个躬。" }, { "kind": "stay", "title": "三十里营房住宿", "address": "新疆叶城县三十里营房", "coord": "77.783,36.3", "arrive": "20:00", "stay_minutes": 0, "cost": 200 } ] }, { "day_index": 15, "title": "三十里营房 - 界山达坂 - 日土 - 狮泉河", "date": "2026-10-15", "stay_name": "狮泉河镇酒店", "stay_address": "西藏阿里地区噶尔县狮泉河镇", "stay_cost": 500, "note": "全程最硬的一天。从三十里营房出发，翻越奇台达坂（5248米）、界山达坂（5347米），经过死人沟，进入西藏阿里。抵达日土后先看班公湖，再到狮泉河。今天海拔全程在4500米以上，动作要慢。", "items": [ { "kind": "spot", "title": "三十里营房 - 狮泉河（包车）", "address": "新疆叶城县三十里营房", "coord": "77.783,36.3", "arrive": "07:00", "stay_minutes": 780, "cost": 0, "km": 700, "minutes": 780, "note": "翻越奇台达坂、界山达坂、红土达坂。全程约13小时。这是新藏线最考验人的一天。" }, { "kind": "view", "title": "界山达坂", "address": "新疆与西藏交界处", "coord": "79,35", "arrive": "11:00", "stay_minutes": 20, "cost": 0, "note": "海拔5347米。新藏线上的标志性达坂。不要久留，拍照即走。" }, { "kind": "view", "title": "班公湖", "address": "西藏阿里地区日土县", "coord": "79.7,33.5", "arrive": "15:00", "stay_minutes": 90, "cost": 0, "note": "219国道沿湖穿行。湖水东淡西咸，颜色从薄荷绿到深钴蓝。10月鸟岛还有候鸟。这是进入阿里后第一个真正让人“哇”出来的地方。" }, { "kind": "view", "title": "日土岩画", "address": "西藏阿里地区日土县", "coord": "79.65,33.6", "arrive": "16:30", "stay_minutes": 30, "cost": 0, "note": "日姆栋岩画就在219国道边，刻着牦牛、羚羊、日月。线条简练，是阿里先民留下的“石上日记”。" }, { "kind": "stay", "title": "狮泉河住宿", "address": "西藏阿里地区噶尔县狮泉河镇", "coord": "80.105,32.5", "arrive": "20:00", "stay_minutes": 0, "cost": 500 } ] }, { "day_index": 16, "title": "狮泉河 - 札达土林 - 古格王朝", "date": "2026-10-16", "stay_name": "札达县城酒店", "stay_address": "西藏阿里地区札达县托林镇", "stay_cost": 450, "note": "从狮泉河到札达约5小时。札达土林是阿里最超现实的地貌，古格王朝遗址建在土林之上。10月土林呈金黄与赭红渐变，日落时最壮观。", "items": [ { "kind": "spot", "title": "狮泉河 - 札达（包车）", "address": "西藏阿里地区噶尔县", "coord": "80.105,32.5", "arrive": "08:00", "stay_minutes": 300, "cost": 0, "km": 250, "minutes": 300 }, { "kind": "view", "title": "札达土林", "address": "西藏阿里地区札达县", "coord": "79.8,31.5", "arrive": "14:00", "stay_minutes": 120, "cost": 0, "note": "数百万年风雨侵蚀形成的土林地貌，沟壑纵横，像一片巨大的外星荒野。免费。沿途观景台随意停。" }, { "kind": "view", "title": "古格王朝遗址", "address": "西藏阿里地区札达县托林镇", "coord": "79.666,31.466", "arrive": "16:30", "stay_minutes": 150, "cost": 200, "note": "门票200元。700年文明的废墟，从山顶的王宫俯瞰整个土林和象泉河谷。这是阿里人文景观的核心。" }, { "kind": "view", "title": "托林寺", "address": "西藏阿里地区札达县托林镇", "coord": "79.8,31.48", "arrive": "19:00", "stay_minutes": 45, "cost": 50, "note": "古格王朝的皇家寺庙，仁钦桑布所建。壁画和建筑都值得看。如果时间紧，可以第二天早上来。" }, { "kind": "stay", "title": "札达住宿", "address": "西藏阿里地区札达县托林镇", "coord": "79.8,31.5", "arrive": "20:00", "stay_minutes": 0, "cost": 450 } ] }, { "day_index": 17, "title": "札达 - 塔尔钦 - 冈仁波齐 - 玛旁雍措", "date": "2026-10-17", "stay_name": "塔尔钦民宿", "stay_address": "西藏阿里地区普兰县塔尔钦", "stay_cost": 450, "note": "今天到冈仁波齐脚下。10月转山已不合适（夜间极冷），但不转山也可以看神山。玛旁雍措和拉昂错就在路边。科迦寺在普兰方向，如果时间允许可以去。", "items": [ { "kind": "spot", "title": "札达 - 塔尔钦（包车）", "address": "西藏阿里地区札达县", "coord": "79.8,31.5", "arrive": "08:00", "stay_minutes": 360, "cost": 0, "km": 280, "minutes": 360 }, { "kind": "view", "title": "玛旁雍措", "address": "西藏阿里地区普兰县", "coord": "81.45,30.683", "arrive": "14:00", "stay_minutes": 120, "cost": 0, "note": "西藏三大圣湖之首，淡水湖。湖水清澈到可以看到水下的石头。免费，但环湖部分路段可能收停车费。" }, { "kind": "view", "title": "拉昂错（鬼湖）", "address": "西藏阿里地区普兰县", "coord": "81.4,30.65", "arrive": "16:00", "stay_minutes": 30, "cost": 0, "note": "与玛旁雍措相邻，却是咸水湖，湖边寸草不生。圣湖与鬼湖一堤之隔，颜色截然不同。" }, { "kind": "view", "title": "冈仁波齐远观（塔尔钦）", "address": "西藏阿里地区普兰县塔尔钦", "coord": "81.316,31.066", "arrive": "17:00", "stay_minutes": 90, "cost": 0, "note": "在塔尔钦的观景台看冈仁波齐。10月日落时，金字塔形的雪峰被染成金色。这是整条新藏线最有仪式感的时刻。" }, { "kind": "stay", "title": "塔尔钦住宿", "address": "西藏阿里地区普兰县塔尔钦", "coord": "81.3,30.966", "arrive": "20:00", "stay_minutes": 0, "cost": 450 } ] }, { "day_index": 18, "title": "塔尔钦 - 萨嘎", "date": "2026-10-18", "stay_name": "萨嘎县城酒店", "stay_address": "西藏日喀则市萨嘎县", "stay_cost": 400, "note": "今天沿G219赶路，途经马攸木拉山口（5211米）。萨嘎是阿里南线进入日喀则地区后的重要补给点。全天赶路，但沿途是冈底斯山和喜马拉雅山之间的荒野。", "items": [ { "kind": "spot", "title": "塔尔钦 - 萨嘎（包车）", "address": "西藏阿里地区普兰县塔尔钦", "coord": "81.3,30.966", "arrive": "08:00", "stay_minutes": 600, "cost": 0, "km": 500, "minutes": 600 }, { "kind": "view", "title": "马攸木拉山口", "address": "西藏日喀则市仲巴县", "coord": "83.5,30.2", "arrive": "11:00", "stay_minutes": 20, "cost": 0, "note": "海拔5211米。翻过去就是日喀则地界。山口风大，快速通过。" }, { "kind": "food", "title": "途中简餐", "address": "西藏日喀则市萨嘎县", "coord": "85.233,29.333", "arrive": "14:00", "stay_minutes": 60, "cost": 50 }, { "kind": "stay", "title": "萨嘎住宿", "address": "西藏日喀则市萨嘎县", "coord": "85.233,29.333", "arrive": "19:00", "stay_minutes": 0, "cost": 400 } ] }, { "day_index": 19, "title": "萨嘎 - 珠峰大本营", "date": "2026-10-19", "stay_name": "珠峰大本营帐篷或定日县酒店", "stay_address": "西藏日喀则市定日县", "stay_cost": 600, "note": "今天从萨嘎到珠峰大本营。珠峰门票270元，需提前在“珠峰景区预约”小程序预约，现场不卖票。到景区大门后换乘环保车进入。大本营海拔5200米，如果高反严重，建议住定日县。", "items": [ { "kind": "spot", "title": "萨嘎 - 珠峰大本营（包车）", "address": "西藏日喀则市萨嘎县", "coord": "85.233,29.333", "arrive": "06:30", "stay_minutes": 420, "cost": 0, "km": 400, "minutes": 420 }, { "kind": "view", "title": "加乌拉山口", "address": "西藏日喀则市定日县", "coord": "87,28.5", "arrive": "12:00", "stay_minutes": 30, "cost": 0, "note": "如果天气好，在这里可以同时看到4座8000米级雪山：珠峰、洛子峰、马卡鲁峰、卓奥友峰。这是全程最壮观的雪山观景台。" }, { "kind": "view", "title": "珠峰大本营", "address": "西藏日喀则市定日县", "coord": "86.925,28.14", "arrive": "15:00", "stay_minutes": 180, "cost": 270, "note": "门票270元+环保车120元。站在海拔5200米看珠峰，是此行最接近世界之巅的时刻。10月天气相对稳定，傍晚有机会看到日照金山。大本营住宿条件极简陋，建议返回定日县住。" }, { "kind": "stay", "title": "定日住宿", "address": "西藏日喀则市定日县", "coord": "87.12,28.66", "arrive": "20:30", "stay_minutes": 0, "cost": 600 } ] }, { "day_index": 20, "title": "定日 - 日喀则 - 扎什伦布寺", "date": "2026-10-20", "stay_name": "日喀则市区酒店", "stay_address": "西藏日喀则市桑珠孜区", "stay_cost": 450, "note": "从定日返回日喀则，下午参观扎什伦布寺。这是后藏最重要的寺庙，历代班禅的驻锡地。", "items": [ { "kind": "spot", "title": "定日 - 日喀则（包车）", "address": "西藏日喀则市定日县", "coord": "87.12,28.66", "arrive": "08:00", "stay_minutes": 300, "cost": 0, "km": 240, "minutes": 300 }, { "kind": "view", "title": "扎什伦布寺", "address": "西藏日喀则市桑珠孜区几吉朗卡路", "coord": "88.87,29.27", "arrive": "14:00", "stay_minutes": 150, "cost": 100, "note": "门票100元。强巴佛殿里有一尊26.7米高的强巴佛坐像，是藏传佛教最大的铜佛之一。规模仅次于布达拉宫，但游客少得多，氛围更沉静。" }, { "kind": "stay", "title": "日喀则住宿", "address": "西藏日喀则市桑珠孜区", "coord": "88.87,29.27", "arrive": "18:00", "stay_minutes": 0, "cost": 450 } ] }, { "day_index": 21, "title": "日喀则 - 羊卓雍措 - 拉萨", "date": "2026-10-21", "stay_name": "拉萨市区酒店", "stay_address": "西藏拉萨市城关区", "stay_cost": 600, "note": "从日喀则到拉萨，绕行羊卓雍措。羊湖是西藏三大圣湖之一，10月门票100元。傍晚到拉萨，第一眼看到布达拉宫。", "items": [ { "kind": "spot", "title": "日喀则 - 羊卓雍措（包车）", "address": "西藏日喀则市", "coord": "88.87,29.27", "arrive": "08:00", "stay_minutes": 240, "cost": 0 }, { "kind": "view", "title": "羊卓雍措", "address": "西藏山南市浪卡子县", "coord": "90.7,29.2", "arrive": "12:00", "stay_minutes": 90, "cost": 100, "note": "门票100元。岗巴拉山口俯瞰羊湖，湖水是那种“不真实的蓝”。3号观景台可以走到湖边。" }, { "kind": "spot", "title": "羊卓雍措 - 拉萨（包车）", "address": "西藏山南市浪卡子县", "coord": "90.7,29.2", "arrive": "14:00", "stay_minutes": 180, "cost": 0 }, { "kind": "view", "title": "布达拉宫广场（外观）", "address": "西藏拉萨市城关区北京中路", "coord": "91.117,29.658", "arrive": "18:00", "stay_minutes": 60, "cost": 0, "note": "到拉萨后先去广场看布达拉宫。晚上亮灯后是另一番景象。药王山观景台可以拍50元人民币同款。" }, { "kind": "stay", "title": "拉萨住宿", "address": "西藏拉萨市城关区", "coord": "91.14,29.645", "arrive": "20:00", "stay_minutes": 0, "cost": 600 } ] }, { "day_index": 22, "title": "拉萨：布达拉宫 - 大昭寺 - 八廓街", "date": "2026-10-22", "stay_name": "拉萨市区酒店", "stay_address": "西藏拉萨市城关区", "stay_cost": 600, "note": "布达拉宫必须提前10天在“布达拉宫票务预订系统”小程序抢票，旺季不售当日票[reference:4]。一号线200元，二号线100元。大昭寺门票85元。", "items": [ { "kind": "view", "title": "布达拉宫", "address": "西藏拉萨市城关区北京中路35号", "coord": "91.117,29.658", "arrive": "09:00", "stay_minutes": 180, "cost": 200, "note": "世界文化遗产。爬1080级台阶到白宫和红宫，参观历代达赖喇嘛灵塔和佛殿。殿内禁止拍照，不能戴帽子。" }, { "kind": "food", "title": "拉萨午餐", "address": "西藏拉萨市城关区", "coord": "91.14,29.645", "arrive": "12:30", "stay_minutes": 60, "cost": 60 }, { "kind": "view", "title": "大昭寺", "address": "西藏拉萨市城关区八廓街", "coord": "91.132,29.653", "arrive": "14:00", "stay_minutes": 120, "cost": 85, "note": "供奉释迦牟尼12岁等身像，藏传佛教信徒心中最神圣的佛像。寺门前磕长头的人，是拉萨最深刻的画面。" }, { "kind": "view", "title": "八廓街", "address": "西藏拉萨市城关区八廓街", "coord": "91.132,29.653", "arrive": "16:30", "stay_minutes": 120, "cost": 0, "note": "跟着转经的人流走一圈。玛吉阿米、光明港琼甜茶馆都在附近。" }, { "kind": "stay", "title": "拉萨住宿", "address": "西藏拉萨市城关区", "coord": "91.14,29.645", "arrive": "19:00", "stay_minutes": 0, "cost": 600 } ] }, { "day_index": 23, "title": "拉萨 - 巴松措 - 林芝", "date": "2026-10-23", "stay_name": "林芝市区酒店", "stay_address": "西藏林芝市巴宜区", "stay_cost": 500, "note": "林芝是“藏地江南”，海拔只有2900米左右，氧气充足，是拉萨之后最好的休整。巴松措是红教圣湖，湖心岛上有措宗贡巴寺。", "items": [ { "kind": "spot", "title": "拉萨 - 巴松措（包车）", "address": "西藏拉萨市", "coord": "91.14,29.645", "arrive": "07:30", "stay_minutes": 270, "cost": 0, "note": "走林拉高速，约4.5小时。" }, { "kind": "view", "title": "巴松措", "address": "西藏林芝市工布江达县", "coord": "93.9,30", "arrive": "12:30", "stay_minutes": 180, "cost": 155, "note": "门票+观光车约155元。湖水是翡翠色，湖心岛上有千年寺庙。可以坐船到湖深处。" }, { "kind": "spot", "title": "巴松措 - 林芝（包车）", "address": "西藏林芝市工布江达县", "coord": "93.9,30", "arrive": "16:00", "stay_minutes": 120, "cost": 0 }, { "kind": "food", "title": "林芝石锅鸡", "address": "西藏林芝市巴宜区", "coord": "94.36,29.65", "arrive": "19:00", "stay_minutes": 90, "cost": 100, "note": "林芝最有名的菜。用墨脱石锅炖藏香鸡，汤浓肉嫩。一锅约200—300元，4人分刚好。" }, { "kind": "stay", "title": "林芝住宿", "address": "西藏林芝市巴宜区", "coord": "94.36,29.65", "arrive": "21:00", "stay_minutes": 0, "cost": 500 } ] }, { "day_index": 24, "title": "林芝 - 雅鲁藏布大峡谷 - 索松村", "date": "2026-10-24", "stay_name": "索松村客栈", "stay_address": "西藏林芝市米林市派镇索松村", "stay_cost": 500, "note": "索松村是看南迦巴瓦峰最好的位置。南迦巴瓦被称为“羞女峰”，十人九不遇。10月云雾相对少，概率高一些。雅鲁藏布大峡谷门票约200元含观光车。", "items": [ { "kind": "spot", "title": "林芝 - 索松村（包车）", "address": "西藏林芝市巴宜区", "coord": "94.36,29.65", "arrive": "08:30", "stay_minutes": 180, "cost": 0 }, { "kind": "view", "title": "雅鲁藏布大峡谷", "address": "西藏林芝市米林市派镇", "coord": "94.9,29.5", "arrive": "12:00", "stay_minutes": 180, "cost": 200, "note": "世界最深峡谷。观光车会停几个观景台，但最好的视角在索松村。南迦巴瓦峰海拔7782米，如果露脸，是林芝最震撼的画面。" }, { "kind": "view", "title": "索松村", "address": "西藏林芝市米林市派镇索松村", "coord": "94.88,29.52", "arrive": "16:00", "stay_minutes": 180, "cost": 0, "note": "住在村里，推开窗就是南迦巴瓦。傍晚和清晨是看雪山最好的时间。" }, { "kind": "stay", "title": "索松村住宿", "address": "西藏林芝市米林市派镇索松村", "coord": "94.88,29.52", "arrive": "19:00", "stay_minutes": 0, "cost": 500 } ] }, { "day_index": 25, "title": "索松村 - 林芝 - 拉萨 - 返程", "date": "2026-10-25", "stay_name": "返程途中", "stay_address": "拉萨贡嘎机场/中转城市", "stay_cost": 500, "note": "从索松村返回林芝，乘飞机或动车回拉萨，当晚或次日从拉萨返程。如果时间允许，也可以在拉萨再住一晚，去色拉寺看辩经。但25天已经很长了，回家吧。", "items": [ { "kind": "spot", "title": "索松村 - 林芝（包车）", "address": "西藏林芝市米林市派镇索松村", "coord": "94.88,29.52", "arrive": "08:00", "stay_minutes": 180, "cost": 0 }, { "kind": "spot", "title": "林芝 - 拉萨", "address": "西藏林芝市", "coord": "94.36,29.65", "arrive": "12:00", "stay_minutes": 300, "cost": 150, "note": "可以选择林芝飞拉萨（约1小时，票价约500—800元），或者动车（约3.5小时，约150元）。" }, { "kind": "spot", "title": "拉萨 - 成都/西安/重庆（返程第一段）", "address": "西藏拉萨市", "coord": "91.14,29.645", "arrive": "18:00", "stay_minutes": 150, "cost": 1200, "note": "拉萨飞成都约2小时，票价约1000—1500元/人。" }, { "kind": "spot", "title": "成都/西安/重庆 - 合肥（返程第二段）", "address": "四川省成都市", "coord": "104.066,30.572", "arrive": "22:00", "stay_minutes": 150, "cost": 800, "note": "中转航班。如果当天没有衔接航班，在中转城市住一晚。" }, { "kind": "stay", "title": "中转城市住宿", "address": "四川省成都市", "coord": "104.066,30.572", "arrive": "23:00", "stay_minutes": 0, "cost": 500 } ] }, { "day_index": 26, "title": "合肥 - 六安", "date": "2026-10-26", "stay_name": "家", "stay_address": "安徽省六安市", "stay_cost": 0, "note": "最后一段高铁，回家。", "items": [ { "kind": "spot", "title": "合肥新桥机场 - 合肥南站", "address": "安徽省合肥市", "coord": "117.227,31.821", "arrive": "10:00", "stay_minutes": 60, "cost": 30 }, { "kind": "spot", "title": "合肥南站 - 六安站", "address": "安徽省合肥市", "coord": "117.227,31.821", "arrive": "12:00", "stay_minutes": 40, "cost": 32 }, { "kind": "stay", "title": "抵达六安", "address": "安徽省六安市", "coord": "116.507,31.752", "arrive": "13:00", "stay_minutes": 0, "cost": 0 } ] } ] } }